【活得健康啲】小兒推拿有助調理體質 中醫媽媽教簡易日常保健法【附教學】
發布時間: 2021/12/14 14:00
最後更新: 2021/12/14 15:19
除了成人,小朋友也可透過推拿改善身體,調理體質。今集《活得健康啲》由註冊中醫師梁尹倩(Cinci)講解甚麼是「小兒推拿」,教家長常見的推拿手法,以及如何用作日常保健。
小兒推拿宜忌
梁醫師表示,「小兒推拿」與正常推拿意義相近,均在不同穴位、經絡進行不同推拿按摩手法,從而達到促進氣血運行、經絡暢通、安神定氣、調和臟腑的功效。小兒推拿適合0至6歲小朋友,有助保健及紓緩常見疾病如感冒、腹痛、便秘、腹瀉、厭食、消化不良等症狀;不需服用藥物,仍能有良好治療效果,是一種自然、安全、簡單、有效的方法。
但要注意,小朋友若出現以下情況,則不適宜推拿:
- 空腹或飯後半小時
- 患急性傳染病如水痘、手足口病
- 皮膚敏感或破損、出血、燙傷等
- 濕疹發作期
- 骨折、骨骹脫位、急性扭傷
常用的小兒推拿手法
梁醫師分享其中4種較常用的小兒推拿手法:推法、揉法、摩法、捏法。
【推法、揉法詳細做法】
![](https://static04.hket.com/res/v3/image/content/3125000/3128100/click01_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3128100/M_A01_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3128100/M_A02_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3128100/M_A03_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3128100/M_A04_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3128100/M_A05_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3128100/topick_health_1024_600.jpg)
【摩法、捏法詳細做法】
![](https://static04.hket.com/res/v3/image/content/3125000/3128100/click02_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3128100/M_A06_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3128100/M_A07_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3128100/M_A08_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3128100/M_A09_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3128100/M_A10_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3128100/topick_health_2_600.jpg)
日常保健推拿手法
若小朋友容易腹瀉腹痛,多夜尿,又可以怎樣為他們推拿?梁醫師教大家4種推拿手法,可分別在頭、腳、腹、背推拿不同的穴位,舒緩症狀,亦可用作日常保健,強身健體。
點擊圖片看詳細做法:
![](https://static04.hket.com/res/v3/image/content/3125000/3128100/click03_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3128100/M_B01_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3128100/M_B02_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3128100/M_B03_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3128100/M_B04_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3128100/topick_health_3_600.jpg)
梁尹倩(Cinci EC):香港註冊中醫,修畢美國佩柏戴恩大學工商管理學士、香港大學中醫全科學士及中文大學針灸學理學碩士,《飲湯》系列作者及兩孩之母。
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記者:黃泳欣